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Are you ready to stop feeling guilty about what you ate, worrying if you have put on weight because of binge eating or frustrated at failing to control your eating?

Have you tried to stop snacking on junk food or start an exercise routine but keep falling off the wagon no matter how hard you try?

Have you found it impossible to motivate yourself to make healthy lifestyle choices?

Are you tired of constantly being upset and frustrated with yourself because you feel like you have no will power and can’t achieve your goals?

Hi… I’m Rachel

a health behaviour change psychologist, who has had more than a few ups and downs on my health and fitness journey.

I’m here to help you kick your bad habits forever and live the easy and healthy lifestyle that you dream of.